Coming back to stir a couple of times is all the dip needs! The oven is my go to, I can use a small 1 quart casserole dish with a lid, stick it in the oven and walk away. A slow cooker and a microwave work as well! You can make this dip on the stovetop or in the oven. I’ve made this dip without the spices and with, and I like it both ways, but when given the choice the spices just make the bean dip that much better! There are 4 ways to make this dip! If you want a chipotle flavor use some chipotle powder (maybe not a whole teaspoon though or your dip will be spicy). Lastly, I like to amp up the flavor with a bit of chili powder and ground cumin! You can use a chili powder blend (called chili powder, but contains other spices including cumin) or ground ancho chili powder. The only rules I recommend when it comes to choosing salsa would be to avoid ones that are fruity flavored, I don’t think those would be the tastiest in bean dip.įor a double dose of creamy cheesy goodness, add some vegan cream cheese and cheddar to the dip! Traditional bean dips go big on the cheese and cream, but I think you don’t need a ton to have an amazing flavored dip! You can use hot or mild, chunky or smooth, roja or verde, homemade or store bought! Next up comes salsa! A generous amount of salsa flavors our bean dip. ![]() I enjoy this recipe both with black bean refried beans and pinto refried beans. If buying your refried beans just make sure that the one you buy is vegan–some brands use lard! (The same goes for Mexican restaurants, don’t assume beans are vegan or vegetarian ?.) It’s like all the good chip accompaniments rolled into one tasty dip! Well not all, this isn’t a 7 layer dip after all, but it sounds better when I say that! Plus did I mention how easy this dip is?! What goes into a refried bean dip?įor starters, refried beans! You can make your own, sometimes I do (haven’t shared my recipe yet though). I love refried beans so much that a one month back packing trip through Europe (that is to say, a one month deprivation of refried beans and beans in general) found me eating room temperature refried beans straight from the can as my first meal back home.īut even if you aren’t at my level of a refried bean love, this dip is to die for! It’s a cheesy dip, with beans! And would you believe, it’s as easy to make as it is to describe! When it comes to bean dips there isn’t much to say. Make it for game days, game nights, afternoon hangs or even to have nachos for dinner! It’s a gluten free recipe, just make sure that you’re choosing gluten-free certified ingredients if needed. ![]() Read my full disclosure here.This vegan refried bean dip is a crowd pleasing snack or appetizer! It’s super easy to make and needs just a few pantry friendly ingredients to come together. ![]() ![]() Neal Barnard, President of Physicians Committee for Responsible Medicine. Recipe from Breaking the Food Seduction by Dr. Magnesium supports bone health, organ function and energy production.– LiveStrong Iron is essential to energy as it assists your red blood cells to transport oxygen throughout your body. Potassium helps regulate muscle function, including your heart, by keeping your body’s fluid and mineral levels in balance. Beans and lentils offer folate, a B vitamin important to red blood cell functioning and the prevention of specific neural tube birth defects.īeans are also a source of the minerals potassium, iron and magnesium. Beans are loaded with 7 grams of fiber per 1/2 cup.īeans and lentils offer naturally occurring vitamins and minerals, which are better absorbed than nutritional supplements.
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